Student/Athlete Strength and Conditioning 

Strength and conditioning training can be a real game changer for your kids, not only in terms of athletic performance, but also when it comes to confidence, focus, and happiness.  Our program is designed to improve strength, stamina, flexibility and cardiovascular capacity whether your child is an athlete or just wants to get fit. Athlete/Student will train with a Professional Nationally Certified Personal Trainer.

The benefits of strength training during adolescence have far-reaching health benefits:

  • Less chance of injuries while participating in sports

  • Enhance the motor fitness skills and sports performance

  • Gains in muscular strength and enduance

  • Increase flexibility

  • Increase cardio-respiratory endurance

  • Increase lean body mass and decrease body fat

  • Improve self-esteem and self-confidence

  • Better ability to deal with stress

  • Less anxiety, less tension and less fatigue

  • Can improve the psycho-social well-being

Rye Brook Personal Training offers After School and Weekend training hours for One-on-One training or small groups up to 4 Athletes/Students. 

To get started call now for a Complimentary Intro sessions and meet your Trainer.