Whether you're a competitive athlete, weekend warrior or want to get active, good nutrition is a necessary tool to improve power, strength and stamina.  Our nutritionist provides practical, customized advice to improve overall physical fitness and optimize peak performance.  Learn about reading nutrition labels and tracking calories, planning healthy meals, appetite awareness and how to change unhealthy habits that sabotage success.  Stay motivated and overcome barriers to change. 

Private consultations are available by appointment.