Rye Brook Personal Training specializes in results oriented one-on-one fitness and individualized nutrition programs for individuals looking to improve their overall health and general lifestyle. Health is a state of mind that works it's way from the inside out and not the other way around. Nutrition and personal training go hand-in-hand to give you the physical fitness you deserve. From counseling on what you need to eat to optimize your best body to customized fitness programs engineered just for you. We can increase strength, flexibility and endurance delivering you body transforming results.
We also offer personal training without nutrition counseling for those clients seeking physical fitness only with programs designed to target your needs whether beginner, intermediate, or advanced helping you sculpt a new you.
In addition, you offer group fitness classes where we feature Pilates, Yoga, Boot Camp and HITT. Our aim is to help you design a lifestyle program that fits your specific goals.